Fat In A Diet : How Does A Metabolic Diet Work - How Does A Metabolic Diet WorkOne of the challenges with most diets that are based on decreasing the total number of calories being consumed is sustaining a high metabolism. Our metabolisms dictate the speed at which we are able to burn through calories, but if we reduce the amount of calories we consume, our bodies begin to adapt and prevent itself from burning through them as fast as we normally would. This results in that feeling of sluggishness and tiredness that is common among most dieters, meaning we become less efficient at burning calories. The way a plan works is by increasing our metabolic rate so that we burn through more calories, effectively allowing us to lose more weight. It is a much more effective approach, compared to traditional diets where you are essentially starv ... [Read More - Fat In A Diet]
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